How to Handle Holiday Stress

holiday stress family chiropractic care madison wi
With Thanksgiving already here and gone, we’re going full force into the holiday season.  Oftentimes when we think back to when we were a kid, Christmas seemed to be a magical time filled with excitement and happy memories.  But now, as adults, you may have noticed that the holidays don’t seem as jolly as they
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Why This Chiropractor (and mom) is a Burn Boot Camp Convert

Dr. Jill Mork bootcamp
Everyone knows that exercise is an important part of creating and maintaining a healthy lifestyle.  You don’t need me to tell you that.  However, after having my son in January of 2016, I found that I had a difficult time maintaining a good exercise routine and schedule.  I would start and stop so many different
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5 Tips on Transitioning Children Back into School

back to school stress and chiropractic care madison wi
When kids go back to school for the year, the transition can be TOUGH – for both kids and parents.  To add to that, it can become even more stressful for everyone if that child has sensory challenges, big emotions, anxiety, or hyperactivity.  Regardless of whatever struggles you are facing this school year, I want
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Anxiety: Part 2

Anxiety madison wi
In our last blog, we talked about what causes anxiety and how it affects the entire body.  In this second part, we’re going to dive into talking about what can be done to minimize and even overcome all of the challenges that go along with anxiety, whether it’s for yourself or for your child. At
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How the Whole Family Can Benefit From Chiropractic Care

Family sitting and standing around kitchen about to eat dinner.
Keeping your entire family healthy may sometimes feel like a daunting task. In addition to acute illnesses, aches and pains may be a common concern. To combat an aching back or neck, some Midwest residents may seek the help of a chiropractor in Madison, WI. You may be surprised to learn, however, that the potential
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2 Words That Describe Chiropractic

balanced stones on a beach
Balance and Tension There are two simple words that can help you understand chiropractic: balance and tension. Stress causes problems in both of these areas, whether it’s physical stress, chemical stress, or emotional stress. Out of Balance Now, when your spine is out of balance, it certainly can and does place unusual tension on the
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Healthy Tips for Back to School

A typical classroom setting.
Back to school usually means that families get back into a routine with sports, education and other activities. The first couple of weeks can be difficult with a new schedule, teachers and coaches who all expect kids to be at their best. Below are tips on helping get your kids into the back to school
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